{"id":3872,"date":"2016-02-29T19:00:08","date_gmt":"2016-02-29T18:00:08","guid":{"rendered":"http:\/\/mygatemagazine.se\/nicoyaz\/?p=3872"},"modified":"2016-02-29T09:27:09","modified_gmt":"2016-02-29T08:27:09","slug":"ny-rutin-powerwalk","status":"publish","type":"post","link":"https:\/\/mygatemagazine.se\/nicoyaz\/2016\/02\/29\/ny-rutin-powerwalk\/","title":{"rendered":"Ny rutin: Powerwalk!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3873\" src=\"http:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12787052_760936404037173_1481026917_o-1024x1024.jpg\" alt=\"12787052_760936404037173_1481026917_o\" width=\"890\" height=\"890\" srcset=\"https:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12787052_760936404037173_1481026917_o-1024x1024.jpg 1024w, https:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12787052_760936404037173_1481026917_o-150x150.jpg 150w, https:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12787052_760936404037173_1481026917_o-300x300.jpg 300w, https:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12787052_760936404037173_1481026917_o-768x768.jpg 768w, https:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12787052_760936404037173_1481026917_o-90x90.jpg 90w, https:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12787052_760936404037173_1481026917_o-270x270.jpg 270w, https:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12787052_760936404037173_1481026917_o.jpg 1334w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3874 size-full\" src=\"http:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12776708_760936430703837_96762915_o.jpg\" alt=\"12776708_760936430703837_96762915_o\" width=\"750\" height=\"1334\" srcset=\"https:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12776708_760936430703837_96762915_o.jpg 750w, https:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12776708_760936430703837_96762915_o-169x300.jpg 169w, https:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12776708_760936430703837_96762915_o-576x1024.jpg 576w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3875 size-full\" src=\"http:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12788654_760949624035851_1647238908_o.jpg\" alt=\"12788654_760949624035851_1647238908_o\" width=\"1000\" height=\"1334\" srcset=\"https:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12788654_760949624035851_1647238908_o.jpg 1000w, https:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12788654_760949624035851_1647238908_o-225x300.jpg 225w, https:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12788654_760949624035851_1647238908_o-768x1024.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Nu mina v\u00e4nner har jag best\u00e4mt mig f\u00f6r att g\u00e5 upp varje morgon och powerwalka i en timme och nu har jag gjort det tre dagar i rad, k\u00e4nner mig sjukt stolt hahah.<\/p>\n<p>Jag har ju k\u00f6pt nya tr\u00e4ningskl\u00e4der och skor s\u00e5 nu f\u00e5r jag ju \u00e5ngest om jag inte anv\u00e4nder mina grejer s\u00e5 nu \u00e4r jag ute och r\u00f6r p\u00e5 fl\u00e4sket p\u00e5 mornarna, perfekt!<\/p>\n<p>P\u00e5 v\u00e4g hem h\u00e4mtade jag upp tv\u00e5 paket med ett par partyklackar, ett linne till mig och en tr\u00f6ja till Nico. Kan man inte f\u00e5 h\u00e4mta ut paket varje dag efter sin powerwalk? Som en liten bel\u00f6ning, det hade ju varit n\u00e5got! \ud83d\ude09<\/p>\n<p>Efter paket\u00f6ppningen s\u00e5 gick jag och Nico till poolen och \u00e5t frukost, solade och bada, ljuuuuvligt!<\/p>\n<p>Nu ska vi laga s\u00f6ndagsmiddag jag ska g\u00f6ra \u00e4ppelpaj till efterr\u00e4tt, ass\u00e5 hur gott?!<\/p>\n<p>Hoppas du haft en fin s\u00f6ndag!<\/p>\n<p>&lt;3<\/p>\n<p>&nbsp;<\/p>\n<ul class=\"ssb_list_wrapper\"><li class=\"fb2\" style=\"width:135px\"><iframe src=\"\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fmygatemagazine.se%2Fnicoyaz%2F2016%2F02%2F29%2Fny-rutin-powerwalk%2F&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;width=135&amp;height=21&amp;appId=307091639398582\" scrolling=\"no\" frameborder=\"0\" style=\"border:none; overflow:hidden;  width:150px; height:21px;\" allowTransparency=\"true\"><\/iframe><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Nu mina v\u00e4nner har jag best\u00e4mt mig f\u00f6r att g\u00e5 upp varje morgon och powerwalka i en timme och nu har jag gjort det tre dagar i rad, k\u00e4nner mig sjukt stolt hahah. Jag har ju k\u00f6pt nya tr\u00e4ningskl\u00e4der och skor s\u00e5 nu f\u00e5r jag ju \u00e5ngest om jag inte anv\u00e4nder mina grejer s\u00e5 nu&#8230;<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ny rutin: Powerwalk! - Nico &amp; Yaz i La La Land<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mygatemagazine.se\/nicoyaz\/2016\/02\/29\/ny-rutin-powerwalk\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ny rutin: Powerwalk! - Nico &amp; Yaz i La La Land\" \/>\n<meta property=\"og:description\" content=\"Nu mina v\u00e4nner har jag best\u00e4mt mig f\u00f6r att g\u00e5 upp varje morgon och powerwalka i en timme och nu har jag gjort det tre dagar i rad, k\u00e4nner mig sjukt stolt hahah. Jag har ju k\u00f6pt nya tr\u00e4ningskl\u00e4der och skor s\u00e5 nu f\u00e5r jag ju \u00e5ngest om jag inte anv\u00e4nder mina grejer s\u00e5 nu...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mygatemagazine.se\/nicoyaz\/2016\/02\/29\/ny-rutin-powerwalk\/\" \/>\n<meta property=\"og:site_name\" content=\"Nico &amp; Yaz i La La Land\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-29T18:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-29T08:27:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/mygatemagazine.se\/nicoyaz\/wp-content\/uploads\/sites\/21\/2016\/02\/12787052_760936404037173_1481026917_o-1024x1024.jpg\" \/>\n<meta name=\"author\" content=\"Nicolas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicolas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mygatemagazine.se\/nicoyaz\/2016\/02\/29\/ny-rutin-powerwalk\/\",\"url\":\"https:\/\/mygatemagazine.se\/nicoyaz\/2016\/02\/29\/ny-rutin-powerwalk\/\",\"name\":\"Ny rutin: Powerwalk! - Nico &amp; Yaz i La La Land\",\"isPartOf\":{\"@id\":\"https:\/\/mygatemagazine.se\/nicoyaz\/#website\"},\"datePublished\":\"2016-02-29T18:00:08+00:00\",\"dateModified\":\"2016-02-29T08:27:09+00:00\",\"author\":{\"@id\":\"https:\/\/mygatemagazine.se\/nicoyaz\/#\/schema\/person\/37cf8994fc2c8ef22b1412b7c3a4eb78\"},\"breadcrumb\":{\"@id\":\"https:\/\/mygatemagazine.se\/nicoyaz\/2016\/02\/29\/ny-rutin-powerwalk\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mygatemagazine.se\/nicoyaz\/2016\/02\/29\/ny-rutin-powerwalk\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mygatemagazine.se\/nicoyaz\/2016\/02\/29\/ny-rutin-powerwalk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/mygatemagazine.se\/nicoyaz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ny rutin: Powerwalk!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mygatemagazine.se\/nicoyaz\/#website\",\"url\":\"https:\/\/mygatemagazine.se\/nicoyaz\/\",\"name\":\"Nico &amp; Yaz i La La Land\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mygatemagazine.se\/nicoyaz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mygatemagazine.se\/nicoyaz\/#\/schema\/person\/37cf8994fc2c8ef22b1412b7c3a4eb78\",\"name\":\"Nicolas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/mygatemagazine.se\/nicoyaz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7d5938acb2bb2f9e920ae091a665021f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7d5938acb2bb2f9e920ae091a665021f?s=96&d=mm&r=g\",\"caption\":\"Nicolas\"},\"url\":\"https:\/\/mygatemagazine.se\/nicoyaz\/author\/nicolas2016\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ny rutin: Powerwalk! - Nico &amp; Yaz i La La Land","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mygatemagazine.se\/nicoyaz\/2016\/02\/29\/ny-rutin-powerwalk\/","og_locale":"sv_SE","og_type":"article","og_title":"Ny rutin: Powerwalk! - Nico &amp; Yaz i La La Land","og_description":"Nu mina v\u00e4nner har jag best\u00e4mt mig f\u00f6r att g\u00e5 upp varje morgon och powerwalka i en timme och nu har jag gjort det tre dagar i rad, k\u00e4nner mig sjukt stolt hahah. 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