{"id":4275,"date":"2018-08-04T19:25:56","date_gmt":"2018-08-04T17:25:56","guid":{"rendered":"http:\/\/mygatemagazine.se\/cecilia\/?p=4275"},"modified":"2018-08-04T19:33:23","modified_gmt":"2018-08-04T17:33:23","slug":"look-forward-move-forward","status":"publish","type":"post","link":"https:\/\/mygatemagazine.se\/cecilia\/2018\/08\/04\/look-forward-move-forward\/","title":{"rendered":"Look forward, move forward"},"content":{"rendered":"<p>Jag har f\u00f6r n\u00e4rvarande semester och den h\u00e4r sommaren kan man inte klaga p\u00e5 v\u00e4dret..Love it! Semester f\u00f6r mig \u00e4r att ha tid att g\u00f6ra vad jag vill och n\u00e4r jag vill. Min prio p\u00e5 semestern \u00e4r dels att f\u00e5 slappa i solen, umg\u00e5s med familjen och m\u00e4nniskor som ger energi, f\u00e5 stressa ner och m\u00f6jligheten att hinna med \u00e4n mer tr\u00e4ning \u00e4n annars vilket jag m\u00e5r s\u00e5 bra av.<\/p>\n<p>Det \u00e4r vanligt med vikt\u00f6kning p\u00e5 semestern p.g.a \u00f6kat intag av mat och dryck och om du g\u00e5r upp i vikt p\u00e5 semestern s\u00e5 \u00e4ter du mer \u00e4n vad du g\u00f6r av med och eventuellt r\u00f6r dig \u00e4n mindre \u00e4n vanligt, s\u00e5 enkelt \u00e4r det ju. F\u00f6r min del tycker jag att det \u00e4r ett extra plus under semestertid att inte ha lika mycket stress (kortisol i kroppen) och m\u00e5sten, f\u00e5 mer vila, och d\u00e5 g\u00e5r viktminskning snabbare. Man kan \u00e4ta sig ordentligt m\u00e4tt p\u00e5 god mat men hoppa \u00f6ver de d\u00e4r onyttiga som en massa godis, drinkar, snacks och fikabr\u00f6d. Det finns massor av bra mat att njuta av samt nyttigare alternativ av efterr\u00e4tter och snacks som n\u00f6tter, b\u00e4r och frukt. Hoppa \u00f6ver on\u00f6dig skr\u00e4pmat och dessa lediga dagar s\u00e5 finns det gott om tid f\u00f6r att r\u00f6ra p\u00e5 sig; t ex utegymma, styrketr\u00e4ning, jogga, simma, yoga, ta l\u00e5nga promenader och g\u00e4rna l\u00e4ngs vattnet vilket jag finner mycket rogivande, ja you name it! \u00c4lskar kickarna jag f\u00e5r efter att ha varit ig\u00e5ng ordentligt. H\u00e4rligt!<\/p>\n<p>Och aprop\u00e5 g\u00e5rdagens nyhet UFC229, the wait is over, yeeees!<br \/>\nBild fr\u00e5n Instagram, UFC. #repost#wow<img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-4288\" src=\"http:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2018\/08\/IMG_9522.jpg\" alt=\"\" width=\"626\" height=\"695\" srcset=\"https:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2018\/08\/IMG_9522.jpg 1125w, https:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2018\/08\/IMG_9522-270x300.jpg 270w, https:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2018\/08\/IMG_9522-768x852.jpg 768w, https:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2018\/08\/IMG_9522-923x1024.jpg 923w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4282\" src=\"http:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2018\/08\/IMG_9528.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2018\/08\/IMG_9528.jpg 480w, https:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2018\/08\/IMG_9528-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>\u00c4lskar sovmorgnar och l\u00e5ngfrulle..<br \/>\n\u00d6nskar dig en fortsatt Happy Healthy Weekend!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4283\" src=\"http:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2018\/08\/IMG_9529.jpg\" alt=\"\" width=\"473\" height=\"488\" srcset=\"https:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2018\/08\/IMG_9529.jpg 1103w, https:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2018\/08\/IMG_9529-291x300.jpg 291w, https:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2018\/08\/IMG_9529-768x792.jpg 768w, https:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2018\/08\/IMG_9529-993x1024.jpg 993w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/p>\n<ul class=\"ssb_list_wrapper\"><li class=\"fb2\" style=\"width:135px\"><iframe src=\"\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fmygatemagazine.se%2Fcecilia%2F2018%2F08%2F04%2Flook-forward-move-forward%2F&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;width=135&amp;height=21&amp;appId=307091639398582\" scrolling=\"no\" frameborder=\"0\" style=\"border:none; overflow:hidden;  width:150px; height:21px;\" allowTransparency=\"true\"><\/iframe><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Jag har f\u00f6r n\u00e4rvarande semester och den h\u00e4r sommaren kan man inte klaga p\u00e5 v\u00e4dret..Love it! Semester f\u00f6r mig \u00e4r att ha tid att g\u00f6ra vad jag vill och n\u00e4r jag vill. Min prio p\u00e5 semestern \u00e4r dels att f\u00e5 slappa i solen, umg\u00e5s med familjen och m\u00e4nniskor som ger energi, f\u00e5 stressa ner och&#8230;<\/p>\n","protected":false},"author":17,"featured_media":4283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,40],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/posts\/4275"}],"collection":[{"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/comments?post=4275"}],"version-history":[{"count":16,"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/posts\/4275\/revisions"}],"predecessor-version":[{"id":4295,"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/posts\/4275\/revisions\/4295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/media\/4283"}],"wp:attachment":[{"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/media?parent=4275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/categories?post=4275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/tags?post=4275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}