{"id":3065,"date":"2015-10-18T01:17:19","date_gmt":"2015-10-17T23:17:19","guid":{"rendered":"http:\/\/mygatemagazine.se\/cecilia\/?p=3065"},"modified":"2015-10-18T01:17:19","modified_gmt":"2015-10-17T23:17:19","slug":"sweat-now-smile-later","status":"publish","type":"post","link":"https:\/\/mygatemagazine.se\/cecilia\/2015\/10\/18\/sweat-now-smile-later\/","title":{"rendered":"Sweat now Smile later"},"content":{"rendered":"<p>Haft en mysig l\u00f6rdag med sk\u00f6n sovmorgon, l\u00e5ngfrukost, lunchande och storhandlat mat inf\u00f6r veckan p\u00e5 Brommablocks med familjen. Idag stod ben- och rumptr\u00e4ning p\u00e5 schemat och nu \u00e4r jag sk\u00f6nt slut i kroppen \ud83d\ude42<\/p>\n<p>M\u00e5nga pratar och fr\u00e5gar om viktnedg\u00e5ng. N\u00e5gra knep\u00a0som slimmar:\u00a0drick mycket vatten. Se till att du \u00e4ter tillr\u00e4ckligt med \u201driktig mat\u201d under dagen f\u00f6r att undvika sm\u00e5\u00e4tande p\u00e5 kv\u00e4llen. Fundera \u00f6ver hur du kan f\u00f6r\u00e4ndra din vardag, beteendef\u00f6r\u00e4ndringar \u00e4r viktiga f\u00f6r att minska i vikt. Skriv g\u00e4rna matdagbok s\u00e5 du f\u00e5r kontroll \u00f6ver vad du stoppar i dig. Planera maten f\u00f6r veckan. Man kan tyv\u00e4rr inte punktf\u00f6rbr\u00e4nna fett. Det som g\u00e4ller \u00e4r kalorier in och kalorier ut och f\u00f6r att bli och k\u00e4nnas fastare s\u00e5 \u00e4r styrketr\u00e4ning toppen som ger mer muskelmassa p\u00e5 kroppen och bra f\u00f6rbr\u00e4nning. Du f\u00e5r ju ocks\u00e5 en mycket b\u00e4ttre h\u00e5llning av tr\u00e4ning, blir starkare och k\u00e4nner dig mer h\u00e4lsosam. G\u00e5 och cykla till jobbet, r\u00f6r p\u00e5 dig, aktivera dig.<\/p>\n<p><a href=\"http:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2015\/10\/legstr\u00e4ning.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3068\" src=\"http:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2015\/10\/legstr\u00e4ning-300x300.jpg\" alt=\"legstr\u00e4ning\" width=\"300\" height=\"300\" srcset=\"https:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2015\/10\/legstr\u00e4ning-300x300.jpg 300w, https:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2015\/10\/legstr\u00e4ning-150x150.jpg 150w, https:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2015\/10\/legstr\u00e4ning-90x90.jpg 90w, https:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2015\/10\/legstr\u00e4ning-270x270.jpg 270w, https:\/\/mygatemagazine.se\/cecilia\/wp-content\/uploads\/sites\/7\/2015\/10\/legstr\u00e4ning.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul class=\"ssb_list_wrapper\"><li class=\"fb2\" style=\"width:135px\"><iframe src=\"\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fmygatemagazine.se%2Fcecilia%2F2015%2F10%2F18%2Fsweat-now-smile-later%2F&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;width=135&amp;height=21&amp;appId=307091639398582\" scrolling=\"no\" frameborder=\"0\" style=\"border:none; overflow:hidden;  width:150px; height:21px;\" allowTransparency=\"true\"><\/iframe><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Haft en mysig l\u00f6rdag med sk\u00f6n sovmorgon, l\u00e5ngfrukost, lunchande och storhandlat mat inf\u00f6r veckan p\u00e5 Brommablocks med familjen. Idag stod ben- och rumptr\u00e4ning p\u00e5 schemat och nu \u00e4r jag sk\u00f6nt slut i kroppen \ud83d\ude42 M\u00e5nga pratar och fr\u00e5gar om viktnedg\u00e5ng. N\u00e5gra knep\u00a0som slimmar:\u00a0drick mycket vatten. Se till att du \u00e4ter tillr\u00e4ckligt med \u201driktig mat\u201d under&#8230;<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/posts\/3065"}],"collection":[{"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/comments?post=3065"}],"version-history":[{"count":3,"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/posts\/3065\/revisions"}],"predecessor-version":[{"id":3069,"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/posts\/3065\/revisions\/3069"}],"wp:attachment":[{"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/media?parent=3065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/categories?post=3065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mygatemagazine.se\/cecilia\/wp-json\/wp\/v2\/tags?post=3065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}